Stressed, anxious, or feeling overwhelmed? 

Stop struggling with life's challenges and let therapy help you begin to thrive. Therapy is proactive self-care and is for anyone who wants a better quality of life. 

Overwhelmed? Tired of feeling tired?

Stress, anxiety, or depression can leave you feeling exhausted day in and day out. You may be finding it hard to get out of bed or get through each day at work. Maybe you've stopped enjoying things the way you used to. You may be self-critical, disappointed with yourself, or feel guilty about letting others down.  Maybe it's difficult to sleep well because you have too many things on your mind. You may have become more anxious or irritable and it's negatively affecting your relationships. Maybe you're the go-to person for everyone else and it's become overwhelming, and you're not sure if you can keep going this way. You know something needs to change, but you're feeling stuck and filled with self-doubt. You're searching for serenity and peace of mind amidst the chaos. You just want to get your life under control and live the life you want. 

Do any of these sound like you?

If so, therapy can help.


It's just as important as physical health.

Don't neglect your mental health just because it's easier to hide a problem when something's wrong. Therapy can help you sort through difficult emotions, thoughts, and experiences to help you get a handle on your past, present, and future. Be proactive and think about taking care of your mental health before you have a crisis or your life falls apart. Prevention is key to maintaining a healthy life. 

Build Your #MentalFitness—Therapy Can Help

Therapy isn't just for addressing mental illness and dysfunction. It's for anyone who wants a better quality of life. It can help you address emotional and behavioral issues you may have of the past and in the present by helping you sort through difficult emotions, thoughts, and experiences, thereby allowing you to move forward toward a better future and improved quality of life. It's also about working towards achieving and maintaining restoration and wellness, and building resilience in relation to life's adverse events, demands, and struggles.

Although you may have family and friends that are there for you when you need them, you don't want to worry them. Perhaps you're feeling alone and disconnected. Therapy provides a safe space for you to talk about things that you don't want to talk to anyone else about, but is much more than just about talking things out. It's also about unlearning unhealthy thinking and behaviors, learning healthy coping skills, problem solving skills, symptom management skills, and enhancing your ability to work through life's struggles and challenges, and build resilience. In other words, you learn to handle the past, manage the present, and lay a solid foundation to facilitate your ability to cope with future challenges. 

Get started.


Jacqueline Ashley, DSW, LCSW
License #LCSW70676

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