Crisis Text Line
Text "Home" or "Connect" to 741741. 
Free, 24/7 support and information for anyone in any type of crisis via text messaging.

SAMHSA's Disaster Distress Helpline
1-800-985-5990 or text "TalkWithUs" to 66746.
A toll-free, multilingual, and confidential crisis support service available 24/7, 365 days a year to all residents in the United States and its territories dedicated to providing immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster. 

Lifeline Crisis Chat
A national online chat network providing online emotional support, crisis intervention, and suicide prevention services. 

International Suicide Prevention Wiki
A worldwide directory of suicide prevention hotlines, online chat, text lines, and resources.

National Suicide Prevention Lifeline
1-800-273-TALK (8255)
Free, 24/7 support for people in distress, and a prevention and crisis resource for you or your loved ones.

National Hopeline Network
1-800-SUICIDE (800-784-2433)
Support for suicide intervention, prevention, awareness, and education via phone or online chat.

Veterans Crisis Line
1-800-273-8255, press 1 or text 838255
Free, 24/7 crisis support for military veterans, service members, National Guard and Reserve, and their family members and friends; online chat available on website 

American Association of Poison Control Centers
Free, 24/7 confidential and expert medical advice from trained toxicology medical professionals on poison exposure and information. 

National Council on Alcoholism & Drug Dependency Hope Line

National Domestic Violence Hotline
1- 800-799-7233
Free, 24/7 support via phone or online chat for anyone experiencing domestic violence, seeking resources or information, or questioning unhealthy aspects of their relationship.

AIDS Crisis Line

Free, 24/7 support for crisis intervention and suicide prevention for young LGBTQ individuals who need a safe and judgment-free place to talk via phone, text, or online chat.

Self-Harm Hotline
1-800-DONT CUT (1-800-366-8288)

Family Violence Helpline

National Eating Disorders Association (NEDA) Helpline
A confidential hotline offering support, resources, and treatment options for yourself or a loved one who may be experiencing an eating disorder. 

Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline for Mental Health and/or Addiction
1-800-662-HELP (4357)

If you're experiencing an emergency, please go to your local emergency room or call 911. 

Additional Resources

2022 © Jacqueline Ashley, DSW — All Rights Reserved.
Read the Privacy Policy and Terms and Conditions.